Losing weight fast and easy all boils down to knowledge.
While there are the conventional methods used for weight loss, understanding how your body works is key to faster weight loss.
Unfortunately, many people find themselves following a million different things, all that contradict to each other. It`s not a surprise that many often get frustrated the journey halfway.
However, it`s possible that you can lose weight within a short span.
And this does not necessarily mean that you will have to take the fat-burning pills to register faster weight loss.
No.
Below I shall be sharing with you 7 effective methods that will see you lose weight in record time.
Strive to Achieve a Consistent Calorie Deficit
It`s general knowledge that high-calorie intake is the biggest contributor to weight loss.
For you to lose weight faster, you need to achieve a consistent calorie deficit.
For instance, if you consume 2,500 calories, the recommended calories for a grown-up man, and burn 3,000 calories, you have achieved a calorie deficit.
However, if you consume 2,500 calories and burn 2,000 calories, then you are surely going to increase weight, regardless of whether you have had exercises and dieting.
One way to ensure that you`re on a calorie deficit is to consume foods have lower calorific content, but nutritious. Here, you will have to avoid foods such as carbs.
With technology, you can now use smart devices that will register the amount you consume and the amount you burn.
Diet Changes
In light of what we have discussed above, you should make adjustments to your diet, to ensure you consume fewer calories without depriving your body of the necessary nutrients.
While workouts are superb, exercising more, consequently results to the urge to increase your energy levels up. This results to more eating and ultimately more weight gain.
Different foods have different densities, and you should consume those with higher densities as they will make you feel fuller for longer without taking too much.
Some of the typical foods that will add bulk to your food content include veggies, such as cabbages, carrots, and even fruits.
Besides veggies, also consider lean proteins and healthy fats to help you in keeping your glucose levels in check.
These two will not only keep you fuller for longer but will reduce the cravings for sweet and sugary meals.
Don`t Completely Cut on Any Food
While some foods are related to weight loss, health experts agree that you should never single out any food from your diet plan.
Carbs, in particular, have been demonized for weight gain.
Consider this, however. If you are a weightlifter or a participant in any high-intensity activity, you will surely need the energy to drive you through.
The simplest and easy way to find the energy is through carbs.
If you have to single out any food, however, you need to ensure that you get a balanced diet, and source your nutrients from alternative options.
Increase your Calorie Output through Exercises
Even if you are a having a complete balance and nutritious diet, you will not register a calorie deficit if you do not exercise.
Exercises act as a mode of releasing the extra calories from your body.
Besides the calorie output, exercises will generally contribute to a better feeling and outlook of yourself, which is good.
When choosing the exercise of choice, it`s advisable that you stick to what makes you feel comfortable.
Focusing on Weight Training Over Cardio
The two main forms of weight loss exercises include weight training/resistance training and cardio.
While both modes are excellent at increasing cardio output, weight training is more efficient.
Unlike cardio, which burns calories upfront, cardio output in weight training is a post-workout process, which continues even after the act.
Why weight training is favored over the cardio is that it boosts muscle development and mass, which, in effect burn more calories. The greater the muscle mass: fat ratio, the more calories you will burn, even when not exercising.
Additionally, weight training is easy to perform, and in most cases, it does not require complex equipment. A pair of dumbbells or a kettlebell are sufficient for resistance training.
Vary the Intensity of your Workouts
Besides performing, both the cardio and weight training, it`s important that you similarly vary the intensity of your workouts.
For any given workout, you should exercise both aerobically and anaerobically.
Aerobic exercise, which demands exercising when a little out of breath but not gasping, require moderate levels of oxygen to give your muscles the energy you need to burn fat.
Why this exercise is awesome is that it uses both sugar and stored fat to generate energy.
Forms of aerobic exercises include jogging, and light running.
Conversely, anaerobic exercises use sugar as the primary source of energy. This, however, does not mean it`s not good for weight loss, as it helps in building muscles, and this results to greater weight loss.
The high-intensity interval training (HIIT) is a classic example of anaerobic exercises. HIIT marries the benefits of cardio and strength training and works by keeping your heart pumping for a prolonged period.
Drink Plenty of Water
Water will not contribute to weight loss.
However, when water is used as an alternative to the fizzy drinks and soda, then it can contribute to weight loss.
It`s interesting how many people do not factor the calories they obtain from the fizzy drinks.
To avoid more calorie input, always have a bottle of water with you everywhere.
Besides, hydration is good for the body, and water helps in flushing out the toxins.
Bottom Line
When implementing the above tips, it`s essential that you take it easy.
Have persistence and patience for better results.
