We are aware that exercise plays an essential role in our overall health. However, when you are trying to lose weight fast, workouts become even more crucial.
But where do you start?
While exercises are going to see you cut on your weight, they are not effective on their own. Ideally, dieting and exercises go hand in hand.
While fast weight loss is a careful combination of diet and exercises, you should be aware that not all exercises created equal.
The ideal weight loss exercise should at the very least boost the calorie burning process, and help in speedy weight loss.
Let us look at the TOP-8 exercises that you should engage in if you are looking to achieve your hourglass figure within the shortest time possible.
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Walking and Running
Simple as these exercises may seem, they are effective weight loss workouts.
Running and walking are effective in burning the excess calories in your body, consequently reducing the body fat percentage.
Running, in particular, is more effective than walking.
To reap the maximum benefits from your run, you should find a find a hill to sprint up.
Sprinting up a hill will force you to work your glutes and legs-two of the biggest muscle groups in your body.
Unlike most of the workouts, walking and running do not require any equipment, with the only requirement being a good pair of sneakers.
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Swimming
For those who cannot stand the thought of running or do not want to work out with a ton of pounding on their joints, they can hit the water.
Though it`s a low-impact exercise, doing several laps of swimming per week is handy in working up all of your major muscle groups.
With swimming, you get all the benefits of cardio including losing weight as well as toning your body, simultaneously.
However, not all strokes are effective at losing weight. The ideal weight-loss strokes should be up-tempo and strenuous to allow burning of more calories.
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Using an Elliptical Trainer
Elliptical trainers are an ideal option for those who no longer have strong joints, or for those where jogging or running does not cut it.
The advantage of using an elliptical trainer is that it combines the benefits of cardio and low impact exercises on a single platform.
An elliptical trainer will provide you with an intense, low impact and cardio workout- a perfect combination for burning calories without having to wear and tear your joints.
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Roller Blading
Rollerblading is one of the surprise exercises that will work-up and tone your body while burning your calories.
Observational studies indicate that rollerblading can burn an impressive 548-683 calories per hour.
What makes rollerblading a perfect summer weight loss option is that it can be done in groups and on the outdoors.
Additionally, it does not have the post-pressure or exhaust that often comes with regular workouts.
Rollerblading is the ideal weight loss exercises, especially if you are looking to cut weight on your legs muscles and glutes.
More importantly, though, rollerblading allows your body to continue burning the calories for hours even after the exercise is through. This is because the body undergoes such an intense workout that it takes time to refuel and repair its biggest muscles after the workout.
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CrossFit
There is a reason why the CrossFit is now the latest slang in the workout domain, and everyone seems to go for this workout program.
From the swings, rope climbs, box jumps to kettlebell swings, these workouts exhibit variation at the very least and are suited for a variety of purposes.
Provided you do not overdo on the workouts, the CrossFit exercises are designed to be short and intense, and will, therefore, provide you with the maximum calorie burning benefits within the shortest time.
It`s recommended that you work under supervision to avoid pushing yourself to the point of injury. It`s better if you find a professional coach or gym trainer who will explain as well as modify the CrossFit moves for the optimal benefits and in particular weight loss.
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Jumping Ropes
Ropes are a classic workout exercise that will rev up your old childhood and P.E. classes.
The rope, however, is more than equipment to bring the old memories back, but it`s also a perfect workout tool.
As basic and simple as it seems, the rope will provide you with a full body workout, in addition to a full ton of fat burning benefits.
You can start off your jumping routine by first perfecting your speed skipping form. When jumping, try keeping your arms relatively still, while rotating your wrists to spin the rope. Also, ensure that you jump high enough to give clearance for the rope, as well as provide you with the energy to spring back into action.
Once you have mastered the basics, you will appreciate a new whole world to explore with humping the rope. This includes practicing on high-intensity interval (HIIT) routines with the rope for even more fat burning possibilities.
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Yoga
On its own, yoga is not a superb weight loss exercise. However, when done correctly, it can be used as a secret weapon in your weight loss arsenal, and this is because it not only keeps you healthy but also flexible.
It`s primary benefits, however, is that it promotes greater functional strength as well as keep your mental health in check.
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Cycling
Though it does not match the benefits of rollerblading, cycling is an excellent low impact cardio workout.
Depending on your cycling speed, intensity, and other factors, cycling allows you to burn between 250-500 calories per a 30-minutes bicycle ride.
Aside from the calorie burn, cycling is also a great way to explore and see the countryside.
Bottom Line
Now you have the top 8 exercises that will help you burn your calories and lose weight in a short time.
Again, as we mentioned above, exercises alone won`t cut it, and you need to combine the workout with dieting.
