We are all aware of the side effects of obesity. From the risk of diabetes, cardiovascular diseases to the appalling look, it`s not a surprise that many of us want to shed the extra pounds.
However, despite the determination of losing the extra pounds, most individuals are discouraged by the amount of time it takes to lose weight. It`s no doubt that the time factor is a major hindrance to many of us looking to shed weight.
Fortunately, you will be glad to understand that it does necessarily have to take a lot of time to shed weight: you can lose weight in as little time as a week.
With the right changes in your daily habits, and adopting a new lifestyle, weight loss would no longer be that goal you have always dreaded achieving.
In the section below, we shall explore the top 8 ways, which you can use to shed your pounds, lose fat, and attain a slimmer and healthy stature in just a week.
Nonetheless, you should not expect a drastic cut in your weight, but rather a gradual decrement of your weight.
Remember every pound counts.
Set Realistic Goals
Goals are necessary for staying motivated and clear of your purpose. With weight loss, goals are more vital as they will allow you to make informed decisions that will support your quest for weight loss.
However, as we have mentioned above, setting unrealistic goals will only do you harm as they are deterrents to your quest for weight loss.
For instance, it`s unrealistic for you to lose 10+ pounds in a week. But losing one, two or three pounds in a week without needing starvation is achievable.
At the time, you may feel like you will never lose weight, but that is because you have not set your goals.
Goals are necessary for keeping you focused.
Set Your Time
In this fast-paced world, we are so engrossed in our daily hustles that we do not have time at the dining table.
See, our eating mannerism plays an important role in our weight.
If you`re looking to lose weight, ensure that you set aside 20 minutes for dining. During those moments, ensure that you savor and cherish every bite you take. Reinvent yourself as a slow eater. Munch and grind your food steadily and slowly.
Hogging, contrary to slow eating can result to overeating and bloating, as your stomach does not have the time to tell its full. In effect, this leads to more calorie intake and subsequently greater weight.
Aside from saving time to eat, you should also save time for daily workouts. Ideally, you should set at least 90 minutes of exercise per day for a week- 45 minutes in the morning and 45 minutes in the evening.
Reduce your Food Portions
Practicing portion control is one effective way of doing away with a better part of your weight.
Numerous research studies indicate the correlation that exists between the amount of food portion you take and your weight.
You can never imagine losing weight if you are always using a large plate. For you to lose weight, you should instead, ditch away from the large plate, and opt for a moderate to a small plate.
With a large plate, we are always tempted to clear it off, which results in overeating. With a small plate, however, you can have “more” but less of the food even when filled to the brim.
Follow the 80/20 Rule
For controlled binging, always stick to the 80/20 rule.
Here, the 80% of your dish will comprise of the healthy and organic dishes. Dishes with low calorific content but high nutritional value.
It`s without a doubt that we all have our cravings and cannot write them off, so for the 20%, you can save it for your favorite junk.
Though it`s not the perfect rule, it will ensure that you have more of the value-added food and less of the “empty” content.
Drink Green Tea
According to a study published on DialyMail, Green tea can indeed help you in losing weight. This beverage is known to boost the calorie burning process.
Equally, the beverage is rich with antioxidants, with the most prominent one being catechin.
A recent study indicates that catechin has amazingly powerful properties that help in boosting the body metabolism as well as reducing body fat.
Therefore, for the one-week period, you will have to drink approximately seven decaff cups a day.
Drink Lots of Water
There is nothing new here.
If you are seriously considering shedding pounds, you should then make water your best friend. Ideally, you should consume at least 2-3 liters of water on a daily basis for a week to register any results.
Additionally, make a habit of gulping a glass of water before every meal to prevent overheating as well as promoting easy digestion.
Exercise in the Morning
Well, there is nothing wrong with taking exercises in the evening.
However, according to WebMD, morning exercises are more effective in burning calories. More importantly, morning exercises improve on the quality of your sleep at night, consequently helping in faster weight loss.
Bacon is among the yummiest snacks. However, bacon is laden with plenty of weight-promoting constituents such as fat. And it`s the bad fat.
A large portion of the fat from the bacon is unsaturated. And from what we know, unsaturated fat can immensely contribute to the development of obesity.
Obesity aside, the unsaturated fat can also result in a variety of lifestyle infections, so it would be better to avoid using it.
Instead, you can substitute your bacon with weight-friendly foods such as eggs, or veggies.
Time has always been a hindrance to effective weight loss to many.
However, this is no longer the case. As we have seen, you can now lose your weight with a week at home.
Follow the above tips, and you will soon experience a difference.