For more than a decade, apple cider vinegar has been used for its health benefits. It has multitudinous benefits to the body that may seem too good to be true. However, these benefits have been scientifically proven. This has made it a favorite drink with people adding it to smoothies, tea, in salad dressing or taking it diluted in water.
Can a shot of apple cider vinegar assist in weight loss?
This article goes through the research behind apple cider vinegar in relation to weight loss.
How to use apple cider vinegar for weight loss
The recipe to prepare apple cider vinegar involves a two-step fermentation process. Apples are first crushed and mixed with yeast to change their sugar to alcohol. Secondly, a bacterium is added with the aim of fermenting the alcohol into acetic acid, which is its main component. The process takes about a month in traditional production, but industrial manufacturers accelerate the process to a single day.
Apple cider vinegar is acidic, and you should never consume it as it is. Always dilute it in water to make sure that you are not drinking a massive amount of acid. More so, in promoting a sustainable weight loss, you can use it as a salad dressing together with olive oil. It is best that you consume apple cider vinegar in about three doses a day, most recommendable drinking it before meals.
There are various ways in which you can drink the vinegar for losing weight. The most common method is by diluting two tablespoonfuls of apple cider vinegar in a glassful of water. Other more appetizing ways include adding natural flavors such as stevia, Marple and honey. You can also drink it with warm water such as tea.
The fast weight loss effect of apple cider vinegar will shock you. The fact that it can balance the body’s blood sugar and reduce appetite makes it useful in lowering the weight scale in a week. Taking a cup of apple cider vinegar after a meal will see you lose up to two hundred calories after each consumption. The weight loss effect will be further doubled by combining it with a perfect weight loss menu.
How much apple cider vinegar is needed for weight loss?
The appropriate amount of apple cider vinegar used for weight loss is about fifteen to thirty milliliters per day. This is equivalent to two tablespoons mixed with water each day. It is not recommendable for you to take a higher dosage that surpasses this, to avoid harmful effects.
Like apple cider vinegar, honey has properties that can help you lose weight coupled with numerous other health benefits. These include alleviation of digestive problems, treatment of inflammation, soothing sore throat and providing phytonutrients. Most people tend to think that honey will cause weight gain due to its high calories, while it has a low energy content. However, its primary role is as a sweetener, to make the apple cider vinegar more palatable.
Apple cider vinegar is taken into the body by including it into your diets. The best and easiest method is using it as a salad dressing with olive oil, which is very tasty especially with tomatoes, cucumbers or leafy greens. You can also mix it with water and drink or use it for vegetable pickling.
Apple cider vinegar pills for weight loss
A dehydrated form of vinegar is contained in apple cider vinegar pills supplements. One pill has about five hundred milligrams that are equivalent to two liquid teaspoons. Some brands also include other ingredients such as cayenne pepper useful in metabolism. In case you don’t like the strong smell and taste of vinegar, apple cider vinegar pills are effective for weight loss.
Apple cider vinegar drink has impressive effects on body fat and weight. Drinking it thirty minutes before dinner or lunch or on an empty stomach helps to enhance digestion and lower appetite. This will make you consume fewer calories and control splurge eating.
About twenty-two calories are contained in a hundred grams of apple cider vinegar. This is a perfect amount that will prepare a low-calorie drink to promote weight loss — drinking one teaspoon apple cider vinegar in a glassful of water in the morning is effective for weight loss. For proper results, you should drink this remedy for about three months.
Apple cider vinegar recipe for weight loss
First, prepare a glass of lukewarm water. Add one teaspoon of apple cider vinegar, stir and drink. In case you are taking fruit or vegetable juice or drinking tea, you can you can use it instead of water.
There are hundreds of reviews on apple cider vinegar for weight loss. Majority of people have witnessed its many health benefits that they ignore their hatred for the taste. Concerning weight loss, it only takes about two weeks of taking apple cider vinegar for your weight scale to move lower. Other impacts of the vinegar according to user reviews include feeling full faster, less craving for sweets, clearer skin, happier guts and loss of pounds.
Various scientific studies have proven that apple cider vinegar can aid in weight loss. Dieters have noted that it enables them to fill fuller, hence helping them shed weight effectively. Dieters lose about two hundred and seventy-five calories each day, indicating the great potential of the vinegar in weight loss. The potential of apple cider vinegar to help in weight loss is attributed to its unique characteristics and the fact that it contains acetic acid.
Turmeric also referred to as Curcuma longa is one of the most effective nutritional supplements with thousands of health benefits. High curcumin turmeric supplements though a bit costly help in weight loss. Combining turmeric and apple cider vinegar brings together two natural products with amazing components for weight loss. A pure detox tea of these two combinations comes with additional benefits, including anti-inflammation, anti-oxidants, and antiseptic.
Conclusion
There is substantial evidence of the ability of apple cider vinegar in weight loss. However, the process of weight loss can be prolonged if you do not make other lifestyle adjustments. For practical and quick results, you need to maintain a focused diet approach as well as regular exercise. Apple cider vinegar goes perfectly with any type of food and is an incredible addition for a person aiming to build a healthy body.
