Everybody wants to achieve an hourglass figure; we want to have tone legs as well…
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1 in every 3 Americans is obese, and it`s not a surprise that many people…
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A new study by the Centers for Disease Control and Prevention (CDC) indicate that the…
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We are all aware of the side effects of obesity. From the risk of diabetes,…
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We are aware that exercise plays an essential role in our overall health. However, when…
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Different foods come with different calorific content, meaning they go through different metabolic pathways in…
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Get ready go bananas. But that is not all you will eat on this plan.…
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Belly or stomach fat also referred to as visceral fat is more than a nuisance…
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While everyone has their own way of losing weight and some will even swear by…
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One of the reasons we love flipping through popular celebrity magazines is to check and…