Fruits play a crucial part in maintaining good health. According to scientific studies, fruits have been shown to lower the risks of serious health problems. They provide anti-oxidants, gut loving fiber, and vitamins. It is even recommended for everyone to have two serves of fruits every day.
It has been proved that eating certain fruits can help in losing weight. All fruits are low in energy with one serve providing about a hundred calories or lesser.
Here is an exclusive look at the best fruits for weight loss.
Fruits contain some sugar. However, sugar in fruits is natural and comes filled with nutritious components. Fruits are low glycemic index foods causing a perfect balance of blood sugar as compared to foods with refined carbs. Fruits will keep you feeling more satisfied for long. This way, you will consume fewer calories and lose more weight.
Best Fruits to Eat for Weight Loss
Watermelon is one of the best fruit to help you lose weight. About ninety percent of its total weight is water making it have fewer calories averaging to thirty. More so, it is an excellent source of arginine amino acid that helps in fast burning of fats. Watermelon reduces the cravings between meals and also makes you feel full. These effects a positive impact on weight loss.
An apple will also help you lose weight. Eating an apple with its skin on gives the body provides the body with an average of four grams of a powerful fiber known as pectin. The fiber gives you a feel full feeling that makes you consume lesser calories throughout the day.
Guava is one of the best fruit for weight loss while also being a nutrient powerhouse. It has a compact package of vitamins, minerals, proteins, and fiber. The fact that guava has no cholesterol and has low levels of digestible carbs makes it suitable for weight loss. As compared to fruits such as grapes, oranges, and apples, raw guavas have less sugar which helps keep the metabolism regulated.
Grapefruit was first produced in the eighteen century by cross breeding and orange with a pomelo. It is delicious and rich in folic acid, vitamin c, and potassium. Consuming about a half grapefruit thirty minutes before a meal gives you a satiation feeling. You will hence eat less food and calories helping you lose a few pounds with time.
Most people consider tomatoes as a vegetable rather than a fruit while it is not the case. This red ally is an authoritative source of nutrients that are involved in fighting leptin resistance. Leptin is a protein that promotes weight gain in the body. Moreover, a tomato has an average of thirty calories and have high amounts of fiber, air, and water that helps to suppress our appetite.
Bananas are considered as the post and pre-workout snack. A banana is healthier than many energy bars that often contain lots of chemicals and sugars. Though a banana contains about twenty-seven grams of carbohydrates, the fruit has only one hundred and five calories and three grams of fiber that helps to keep your body healthy without having to eat more junks.
Berries are excellent bowel cleansers and detoxifiers. They include strawberries, blueberries, raspberries, and cranberries. They have very few carbohydrates hence vital for weight loss. Other than their aid in losing weight, they play a significant role in food digestion.
Oranges are great when it comes to losing weight. This fruit is low in calories and high in water content giving you satiation feeling vital for effective weight loss. They are also high in fiber. The best thing about oranges is the massive availability throughout the seasons. You can either consume a whole orange as a snack or use it in salads.
Best Vegetables to Eat for Weight Loss
Carrots are the top best vegetables for weight loss. Whether cooked, uncooked and grated in salads, carrots have a great taste. They are economical and being rich in soluble and insoluble fiber; they are perfect for healthy weight loss. They lack armories almost wholly.
Both non-vegetarians and vegetarians love mushrooms. They help to regulate the levels of blood glucose hence promoting weight loss and burning excess body fats. They are rich in proteins that gives you a satiating effect. They also increase metabolism that results in weight loss.
Spinach and other leafy greens such as lettuce and kales are nutritious and useful in burning fats. Among the veggies, spinach has emerged the winner in terms of its capabilities of burning body fats. Adding some spinach on your diet sets your body on the track for significant weight loss
Chilies are well known for their fat burning properties. Consumption of chilies generates heat that helps in the utilization of more calories. Chilies oxidize the fat layer in the body resulting in the shedding of few pounds. They also contain capsaicin element that is vital for weight loss. For those who don’t like the hot chilies varieties, the non-hot varieties are also useful in losing weight.
Cucumbers are also perfect vegetables for weight loss. Other than their excellent detoxifying effect they have plenty of fibers that fill you up eliminating the need to eat regularly. They are also low in calories hence ideal for weight loss.
Best Fruits and Vegetables to Juice for Weight Loss
In recent years, detox juice has become very popular. It is a perfect way of consuming many nutrients without eating the whole vegetables and fruits. As per the recommendations, one is supposed to eat about six servings of fruits and vegetables daily which most people find hard to achieve.
Juicing is essential in helping you eat more fruits and vegetables, detox your body and lose weight. You can either make the juice with an electric juicer or by hand squeezing. You can make hundreds of juice recipes by mixing different fruits and vegetables. Always use organic ingredients to avoid the risks of toxins and boost weight loss.
The above-listed fruits and vegetables are essential diet components to help you achieve your goal of weight loss. However, you will not just shed weight by consuming these fruits. You will only lose weight by burning more calories than you consume. By substituting foods containing high calories such as rice, meat, and cheese with low-calorie fruits and exercising will help you achieve your perfect weight.