Meal replacement shakes have become popular among people for weight loss. The best meal replacement shakes for weight loss should have satiating ingredients and right calories amount to help you keep full and satisfied until the next meal. It is healthier to prepare your meal replacement shake at home as most commercial meal replacement shakes often have too many additives and sugar. Here is an exclusive look at the best meal replacement shakes for weight loss.
Meal replacement shakes are healthy food products prepared in a bottle, can or powdered form. They are mixed with water or milk to provide your body with similar nutrition a small meal would contain. They are often used for weight loss by reducing their caloric intake. According to research, people who replaced a meal with meal replacement shake for some months lost more pounds than those who altered their diet into low calories.
Components of The Best Meal Replacement Shake for Weight Loss
A meal replacement shake should contain sufficient calories to meet the least possible caloric needs of your body in the entire day. If meal replacement shake exceeds the daily body calorie needs, it can lead to weight gain. Moreover, consuming minimal amounts of calories makes it difficult for the body to obtain the nutrients required to maintain good health. A meal replacement shake should contain about two hundred calories per serving.
Proteins are the primary satiating macronutrient. It helps you to reduce the amount of food you eat by making you feel more satisfied. Moreover, proteins are thermogenesis boosters which promote the burning of calories. You will be able to avoid eating snacks and other types of meals frequently which leads to weight loss. A meal replacement shake should be rich in proteins and low in carbohydrates.
It is essential for your meal replacement shakes to have high levels of proteins. Some of the best protein sources for this include whey protein powder, nuts, casein, low-fat Greek yogurt, and seeds. Other than the satiating effect, proteins are useful for supporting fat loss and muscle build up.
Fibers are virtually calories free. The fact that they cannot be digested makes them fill up the stomach space making you satisfied. Vegetables and fruits are loaded with fiber and including them in your meal replacement shake will have a significant impact on weight loss. You can try out spinach, low calories blackberries and blueberries and slices of apple that have their skin on. Meal replacement shakes should contain about three grams of fiber per serving.
The best meal replacement shake should have less than ten grams of sugar per serving. Excess sugar is the main cause of fat accumulation and weight gain through conversion in the liver. For fast weight loss, avoid diets meal diet shake with added sugar.
Your body needs fats to function optimally. Essential fatty acids are useful in lowering the risks of cardiovascular diseases and reducing cholesterol. The best meal replacement shakes should have some level of essential fatty acids preferably omega-3 fatty acids.
Best Meal Replacement Shakes for Weight Loss in 2019
RSP True Fit Lean Meal Replacement is excellent for weight loss. It contains a large vegetable and fruit blend to give you minerals, and vitamins boost. The supplement also comes with twenty-five grams’ lean protein that will tone your body without no huge muscle build up. Though a bit costly, RSP True Fit has eight grams of prebiotic fiber and has no flavors, colors or preservatives.
GNC Total Lean Shake is a 180 calorie drink with lean feels metabolism that helps in weight loss by faster burning of calories. Other things that make it useful in weight loss include oats packed ingredients that help to keep you full, alleviating snack cravings and achieving weight loss objectives. It also has quality vitamins and proteins and other components effective in reducing cholesterol.
Her Natural Whey, unlike many meal replacement shakes, has no artificial sweeteners hence no side effects. It uses natural sweetener from the stevia plant. This shake contains a lot of protein that gives you natural energy and is perfect in filling you up. As compared to your average meal, it has fewer calories hence effective in supporting weight loss. However, you should also incorporate exercises and proper diet for excellent weight loss results.
SlimFast Original Meal Replacement Shake Mix Powder, Chocolate is a classic and favorite meal replacement shake for many consumers. It has a great taste and keeps you full for longer. It has lesser calories ranging at about two hundred calories in every eight ounces serving hence an excellent way to replenish your energy when losing weight. It also has lots of essential minerals and vitamins, ten grams of protein and five grams of fiber for assisting in burning out your body fat.
Orgain Organic Plant Based Protein Powder Creamy Chocolate Fudge is also a perfect meal replacement shake that is worth mentioning. It contains twenty-one grams of plant-based organic proteins, five grams of fiber and three net carbohydrates. With only one hundred and fifty calories per serving and no sugar, it is perfect for weight loss.
CLICK All-In-One Coffee & Protein Drink Mix is the right meal replacement shake for coffee lovers. By drinking it cold or hot, it helps to keep your body energized, curbs your appetite and burns body fat. It has various coffee home flavors and enhances your metabolism in the aim of helping you lose a few pounds. Both men and women can grab it in the morning before heading to work.
It is important to note that meal replacement shakes are not meant to replace all your meals. Whole foods provide the best way to eat healthily and obtain nutrients in the correct proportions. Meal replacements shakes are only intended to replace one meal in a day; otherwise, you risk to have adverse health effects.
Conclusion
Meal replacemeionnt shakes provide an effective way to lower your calorie intake for weight loss. They are convenient and portable for an on-the-go meal. However, always make sure to choose a meal replacement shake with high protein levels and low artificial ingredients and sugars. Choose the best one for you wisely by trying out these different products.
