Proteins enhance metabolism, help to lose weight and build lean muscles. According to research, intake of high proteins is linked with smaller waists and lower body mass index.
As such, using protein powder t help in weight loss makes perfect sense.
However, with endless types and brands of protein powders available in the market, it makes it difficult for you to choose the best protein powder.
This article exclusively goes through the best protein powder for weight loss.
Why should you take protein powder for weight loss?
Weight loss is not all about what you make out of your diet but also what you add in it. Having more proteins in your food is an ultra-effective and straightforward way of losing fat and keeping it off.
Protein-rich diet helps in weight loss in various means. They reduce your cravings and help to keep you full. Also, proteins use more calories to be digested than carbohydrates and fats. Proteins will assist in maintaining your weight loss by building lean muscles and burning fatter.
Protein powder fits with most diets by being low in fat and carbohydrates. You can acquire enough proteins when restricting calories intake in the body. Majority of people struggle to stick into a nutrition plan. Protein powders are readily convenient, and you only need to mix it with water without additional tasks of measuring, weighing or cooking.
Protein powder can be used at any time of the day whether before or after workouts. You can quickly prepare protein shakes or have a grab of a protein snack. Any protein powder manufactured with the right ingredients can be used with any recipe to make the diet healthier. It is easy to use protein powder for weight loss in your busy, crazy life and strict diet. It will give you fast results as it has low-level of calories and carbohydrates than other protein sources.
The best type of protein powder for weight loss
Whey protein is the most famous protein powder. Together with casein, they are the two types of milk proteins. Research studies reveal that whey protein is conventionally useful in muscle building but may be essential for weight loss as well. The body readily and easily digests and absorbs whey protein.
Though digested relatively slower as compared to whey proteins, casein proteins have significant properties useful in weight loss. This slow digestion enables you to consume less by lowering your appetite. When exposed to the acids in the stomach, casein proteins form curds that take about seven hours for your body to digest and absorb. More so, casein proteins are associated with high levels of calcium which may have an impact in losing weight.
For people who have intolerance and allergies to milk products, egg white proteins offer a perfect alternative. Though the effect of suppressing your appetite may not be as active like that of whey protein, egg white protein will help reduce your calorie intake. This protein powder is rich in branched chain amino acids that aid in muscle growth stimulation.
Collagen is an emerging protein powder in the market. This powder easily mixes into cold and hot liquids giving you a protein boost that increases fullness and decreases hunger. This way, you will be able to stay longer without consuming lots of calories with additional benefits in terms of strengthening your bones, skin, and joints. It will help to reduce joint pain, enhance skin health and build muscle.
Brown rice protein is the way to go for people who want to avoid animal products. Though it is not a complete protein source, it has many health benefits. For women who cannot torelate protein powder such as whey protein, brown rice protein comes as good news as it has extra benefits of improved body composition and exercise performance.
Using protein powders is straightforward. You can combine your protein powder with water, almond milk or milk. Alternatively, adding it to a smoothie will make an excellent addition for keeping you fuller for longer and give a nutrition boost. For weight loss, eating protein-rich snacks such as a shake helps in reducing your appetite later in the day. You can also use protein powder in baked goods such as bread and bars.
Best protein powders for women
Protein powders are majorly associated with men aiming to bulk up their muscles. However, these protein supplements are preferred by women as well. They provide an effective way for women looking to lose weight, improve their strength and tone up. Protein powders make healthy and convenient add ones on your snacks and on-the-go meals. This has resulted in too many of the protein powders being marketed for women specifically.
Depending on the health goals and dietary preferences, you need to consider some factors in selecting the best protein powder. You need to be aware of what to avoid when you go out to purchase protein powder as many products may contain unsuitable ingredients for your health.
The best protein powders should have limited ingredients. With many products containing high levels of chemical additives, artificial colorings and preservatives, products with one ingredient are the best.
High sugar products are not ideal for weight loss. With many of the protein powders coming in sweet flavors such as strawberry, vanilla, and chocolate, you need to avoid the high sugar products. To make protein powders delicious, some of the companies use a range of sweeteners such as fructose and corn syrup. The best protein powders should use no-calorie or natural sweeteners like monk fruit or stevia that has less than four grams of sugar per serving.
Protein powders are an essential dietary supplement for weight loss. Other than stimulating weight loss, protein powders have other health benefits including muscle build up and speeding recovery after workouts. They contain high-quality proteins in an easy to use and versatile powder which can be mixed in smoothies, shakes and other many recipes. While the best protein source is whole foods, protein powder supplements are essential for people seeking to lose weight.