If you have ever been desperate about shedding some pounds, you must have heard about weight loss supplements. There are lots of weight loss supplements that promise to help you lose weight. Studies have shown that people who start including supplements in their weight loss program can eat less, make better food choice and have more energy to exercise and plan meals. Everyone wants to know the best supplements which have real benefits and are safe to use. Here is a look at the best supplements for weight loss.
Before going through some of the best weight loss supplements, you need to be aware that the key to losing weight is combining a perfect diet plan and proper workout routine. If you don’t get these two things right, even the best supplement in the whole world will not help you. Moreover, you should be careful when purchasing your supplements. Ensure they are scientifically proven to be beneficial and useful, and a hundred percent safe.
Glutamine is useful in stabilizing blood sugar, maintaining a healthy gut and repairing muscles. If you lack glutamine while you are trying to shed weight, it can prevent you from losing weight. Glutamine helps your body to get rid of fat by counteracting the storage of dietary fats. Glutamine supplements will hence help you build muscles and lose weight.
Vitamin D supplements are essential in helping you achieve your goal of losing weight. When the body is low in vitamin D, it starts to convert sugars to fats instead of converting it to energy. Vitamin D from the sun may not be enough for you bringing the need for vitamin D supplements. More so, vitamin D helps the body in calcium absorption which plays a significant role in weight loss.
Carnitine supplement is vital for weight loss. This amino acid helps to transfer fats in your body to the cells for conversion into energy. Also, it suppresses your appetite to prevent getting hungry while your body starts to burn fat. Lack of carnitine makes the body to start storing fats other than burning it.
Apple cider vinegar helps with the digestive system and the absorption of minerals. What makes it great in controlling weight loss is its activity of blocking the digestion of starch that is later stored as body fat. Drinking this supplement means that the starch will go through your body without being absorbed.
Probiotics are microorganisms found in supplements. Our body has two microorganisms that play a role in losing weight including Firmicutes and Bacteroidetes. Obese people have more Firmicutes while people with normal weight have more Bacteroidetes. Probiotics supplements help you to lose weight while promoting weight maintenance to people with normal weight.
Fish oil is filled with omega-3 fatty acids. Omega -3 starts a cells sequence that makes them begin attacking fats on your body. More so, fish oil is said to reduce your appetite and alleviate fat storage in your body. Fish oil supplements will boost your body amount of omega three fatty acids as it is not contained in a lot of foods.
Caffeine is one of the popular ingredients found in fat burning supplements. One of the short-term effects of caffeine is increasing adrenaline which increases the metabolic rate of the body. This results in increased burning of fats and weight loss. However, for it to be effective, use it less frequently such as once a week.
Olive oil extract comes full of flavonoid and polyphenols that help balance blood sugar and reduce inflammation. Other than giving your body protection against harmful free radicals, it has been shown that olive oil improves insulin functionality hence decreasing the amount of fat in your body stores. It also causes fewer cravings preventing one from consuming large amounts of calories.
Chitosan supplement also known as shark cartilage is got from crustaceans and insects. According to research, when a person takes chitosan with food daily, they start getting lower body mass index, less bloating and lower body fat levels. The fact that it is fiber in nature makes you fill fuller for longer hence making you consume fewer calories.
We can’t afford to leave out whey protein as one of the best supplements for weight loss. It has been proven that people lose up to ten pounds by incorporating these supplements in their diet. It is rich in proteins which have a satiating effect of making one feel full for long. It also suppresses appetite as well as aiding in muscle building. If you want to lose weight while keeping your muscles, whey protein is the best supplement for you although the process of losing weight will be slower.
Branch chain amino acid is also known as BCAA stands for isoleucine, valine, and leucine amino acids. These amino acids function together to preserve your body muscles as you do your workout. It is vital as you only want to burn excess fats when it comes to losing weight rather than muscles. Strong muscles work to prevent fat storage and weight gain.
Green tea extract is known for its ability to boost fat oxidation and stimulate the thermogenesis of brown adipose tissue. These cells help to speed up metabolism which has a positive impact on weight loss. Plants phytochemicals contained in green tea extract especially epigallocatechin gallate increases the process of burning fats by approximately thirty percent.
Finally, is the cayenne pepper. According to scientific research, consuming a capsule of cayenne pepper every day helps one to consume fewer calories and have reduced cravings for snacks. The capsaicin component in cayenne pepper enhances metabolism for approximately fifteen percent while also helping inactivation of white and brown fat cells.
These are the best supplements for both muscle gain and weight loss. However, the supplements are only useful if used in the right way. Protein supplements are vital because they help to preserve muscles as you lose weight to save you the time of trying to build them up later. If you are thinking of dropping a few pounds, incorporating these supplements in a healthy diet plus exercising will surely do the tricks.