Coconut has been proven to have the friendliest weight loss oil in the world. Its unique fatty acids combination has useful and powerful effects on metabolism. According to scientific research, incorporating coconut oil in your diet will help you lose excess fats especially around the abdominal cavity. Here is an exclusive look at the best coconut oil for weight loss.
How Coconut Works to Help Lose Weight
One of the things that make coconut oil effective in weight loss is the presence of large amounts of medium chain fatty acids. These medium chain fatty acids go through a different process of metabolism as compared to the long chain fatty acids. After digestion, they are taken straight to the liver where they are either converted into ketone bodies or immediately used for energy.
Medium chain fatty acids are stored in the body less efficiently. Coconut oil has been proven to have a thermogenic effect. Consuming it increases your energy expenditure as compared to similar amounts of calories from other types of fats. A tablespoon or two of coconut oil per day will help you burn more than one hundred and twenty more calories. By boosting metabolism, coconut oil helps in weight loss.
Weight loss is all about the number of calories spent and the amount taken in. You will lose weight if your body expends more calories than you consume. This makes anything that reduces your appetite vital for weight loss. Coconut oil has been proven to give a feeling of fullness and reduce appetite that results in automatic calorie intake reduction. This is about the way the fatty acids are metabolized as the ketone bodies produced causes massive appetite reducing the effect.
In study research conducted, coconut has significant effects on the reduction of belly fat. As compared to soybean, coconut oil causes lesser overall weight loss but has the loss concentrated at the abdominal phase. Adnominal fats tend to lodge around the visceral area organs which may lead to heart disease, diabetes, and inflammation.
Coconut oil tends to increase your energy levels. Low energy levels make one have fewer movements which result in lesser calories being burnt. Eating coconut oil in the morning boosts your energy levels throughout the day. This means you will have more movements and higher levels of calories will be burnt.
Coconut oil is useful in balancing your blood sugar. When the blood sugar goes up and down, one tends to be tired, moody and crave for junk foods. The medium chain fatty acids contained in coconut oil are quickly metabolized to produce energy without causing high elevation of insulin levels. More so, coconut oil helps to lower the glycemic impact of what you are consuming.
How to Eat Coconut Oil for Weight Loss?
Coconut oil can be included in your diet in several ways. Of the common way to eat coconut oil is using it for cooking. Due to its richness in saturated fatty acids, coconut oil is very stable at high temperatures with a high smoke point of about 175 degrees Celsius. At room temperatures, the oil is semi-solid and may become very solid during the colder months. This can be remedied by the use of an electric mixer in a blender.
Taking coconut oil before meals is also an effective tactic for weight loss. By taking coconut oil twenty minutes before your dish gives your reduced appetite. This makes you feel satisfied quickly by just eating a small portion of food. This way, you will consume lesser calories which are good at shedding some weight.
You can take coconut oil by liquidifying it in a cup of green tea or warm water. Stir gently to make the coconut oil more fluid. More so, you can drink the oil in your favorite smoothie. If neither of the above is convenient for you, the coconut oil can be merely drinking without liquidifying it or take it as capsules.
Organic virgin coconut oil is the best type of coconut oil for your efforts in losing weight. There are many available types in the market, but you need to choose correctly. Organic virgin coconut oil is free from chemicals, with a relaxing and pleasant aroma of coconut. By combining this oil with workouts and healthy eating habits, you will achieve your goal of losing the belly fat or getting a smaller waist.
How Much Coconut Oil for Weight Loss?
For beginners, you should start using coconut oil slowly to give your body time to adapt. If you start with taking more than one tablespoon of coconut oil may cause to experience stomach problems. For maximum benefits from coconut oil, it is recommended that you should take approximately ten grams each day. A tablespoonful of coconut oil is about fifteen grams.
More specifically, people between ninety to one hundred and thirty lbs. Should consume one tablespoon of coconut oil before each meal. People with over one hundred and thirty pounds to one hundred and eighty pounds should drink one and a half tablespoons before each meal. For people with over one hundred and eighty pounds, two tablespoons before a meal are ideal for weight loss.
Extra virgin coconut oil variety should be your priority when you go out to purchase coconut oil. Some of the manufacturers process the product to increase its shelf life. They do this by use of chemical processing, overheating the coconut oil or bleaching. Tampering with the natural coconut oils changes the makeup of its components making it less beneficial.
It is important to know that not all coconut oils have been created purposely for weight loss. You hence need to source your oil from a reputable company to avoid chemical residues that may be incorporated in the oil. Also, ensure that you begin with one spoonful per day and increase it to three tablespoonsful as time goes.
Coconut oil has many health benefits including lowering your cholesterol levels, reducing the size of your belly, reducing your hunger cravings, fighting cancer and ultimately helping in weight loss. It is a superfood that might of great help to your body by incorporating it in your daily diet. You can easily integrate it in whatever dish you want, and you will start feeling healthier with no time.