If other weight loss methods seem to be ineffective than you desire, you should consider trying out essential oils for weight loss.
Essential oils are not only a part of helping you solve the weight loss puzzle.
This article goes through all you need to know about essential oils for weight loss.
Essential oils are natural oils that are extracted from plants. They stimulate our emotional and mental states and have direct effects on our heart rate, mood, blood pressure, and stress levels.
They contain unique properties which have made them famous for centuries all over the world.
These properties include antimicrobial, anti-inflammatory and fat burning compounds useful in an uplifting mood and alleviate cravings.
Cravings have a significant impact on weight gain as they interfere with the hunger signal of the brain. Emotions such as boredom make the brain to think that you are hungry when you are physically not.
Using essential oils helps to reduce appetite by giving you a feeling that you are full. By suppressing your appetite, it leads to fewer consumption of calories which is essential for weight loss.
Best Essential Oils for Weight Loss
Grapefruit essential oil in one of the best natural weight loss oil. It contains vital compounds useful in increasing your metabolism. This yummy-smelling citrus oil gets your body to get into a fat burning mode. Nootkatone is one of the unique contained compounds in grapefruit essential oil to enhance body fat meltdown. Combining this oil with a healthy diet will help you lose weight in no time.
The ginger essential oil is prevalent among people seeking to lose weight. It has gingerols compounds that are essential in digestive health. Ginger oil will help you in the absorption of vital nutrients including minerals and vitamins that are essential in boosting your energy and cellular function. This will promote your goals of losing weight.
Cinnamon essential oil is mostly known as a diabetes remedy. This is because apart from being anti-parasitic, anti-microbial and anti-oxidant, it has properties that aid in lowering serum cholesterol and blood glucose. Unbalanced blood glucose level may lead to decreased energy levels, irritability, sugar cravings, and weight gain. Cinnamon essential oil for weight loss helps to regulate your blood sugar, curb overeating and prevent cravings.
You cannot afford to leave out peppermint essential oil for weight loss in your list. Traditionally, peppermint has been used to cure problems of indigestion. It is useful in reducing bloating and relaxing the stomach muscles. Studies reveal that people who smell this essential oil get their appetite suppressed; they have lesser cravings for food and feel less hungry.
Lemon essential oil has the limonene compound useful in body detoxification. This essential oil is extracted from lemon rind. When used together with grapefruit oil, they are said to promote body fat breakdown also referred to as lipolysis. Leon essential oil will help improve digestion, suppress intestines parasites and burn out fat to help you lose weight.
How to Use Essential Oils for Weight Loss
The first step before starting to use essential oils is consulting a medical professional. They will discuss whether there are any potential risks involved and if it is the right option. One way to use essential oils is through topical application. According to the type of essential oil used, they may help reduce stretch marks and cellulite appearance.
Essential oils can be used by applying topically. You need to dilute the essential oils using a carrier oil before application. Examples of carrier oils include olive and coconut oils. For every twelve drops of essential oils, ensure you add one ounce of carrier oil. Undiluted essential oil can cause irritation and inflammation.
Before applying the essential oils, a skin patch test is vital. You should use the inner skin of your forearm to do the test. After you apply essential oils, look out for any symptoms that may develop within twenty-four hours. If there are no signs of discomfort or irritation, the essential oil mixture is safe to use. You can then apply it on your chest and wrists.
One of the ways of using essential oil for weight loss is through drinking. You can add about two drops of essential oils such as grapefruit essential oil in water for drinking. Other suitable essential oils to use in a drink include peppermint, lemon and cinnamon. This will help to increase fat loss by enhancing metabolism and helping in body detoxification. Other than helping you maintain weight, it will alleviate bloating and give you better digestion.
It is important to be sure that a specific essential oil is free from toxins before drinking or ingesting it in food. Directly inhaling the essential oils before eating makes you feel more full and have an improved mood. Use of a diffuser is also a great way to use essential oils. Add some few drops in the diffuser which will not only give a great smell but also give you a mood boost.
Most people have given testimonies of how essential oils were the ultimate game chargers for their weight loss journey. After some months of using grapefruit, lemon and peppermint essential oils, most were able to lose about fifty lbs. Essential oils have been said to successfully helped against viral infections, insomnia, acne, and chronic pain.
Cellulite is the formation of small skin dimples or lumps due to muscle, connective tissue, and fat distribution. Most people get frustrated by cellulite appearance and go about seeking for a solution. Essential oils are one of the best cellulite remedies. They help to alleviate water retention and hormone balancing that have resulted in an abnormal fat lump.
We are all aware that exercise and having a balanced and healthy diet is the primary key to weight loss.
However, essential oils offer you a perfect alternative as it comes with no fixed recipe. People are different, and you may find it working for you. Try out different essential oils and see one that has optimal weight loss for you. Essential oils might be the missing link for weight loss whether in terms of fighting constant cravings, low moods, poor digestion, ineffective metabolism or sugary foods.