Everybody wants to achieve an hourglass figure; we want to have tone legs as well as a slim body. The most conventional way of slimming down is through exercises and proper dieting.
Diet aside, many people often assume that intense exercises are the only sure way to achieving a perfect body. No, you do not necessarily have to kill yourself with the intense gym workouts to slim down.
There are a plethora of simple, yet effective exercises that you can perform both at home or on the go. One major benefit of these simple exercises is that they are effective, and are easier to follow that the intense one.
Therefore, before you go trying cross fits, join a hardcore boot camp class or enroll in a heavy duty exercise class, find out how fast weight loss exercises will speed up your weight loss.
Easy Exercise to Lose Weight Fast
In as much as we adore exercises, they are not effective weight loss products on their own. In most cases, the perfect weight loss regime combines exercises and diet.
As such, for you to lose weight through exercises, you will need to develop a specific calorie deficit in your diet. This means that you will want to cut the number of calories you take to achieve your weight loss goal.
For instance, you might want to reach a 500-calorie deficit each day for you to lose at least a pound every week. Or you can opt to reach a 1000-calorie deficit daily for you to lose at least 2 pounds per week.
What we`re insinuating is that you need to limit your calorie intake; either way, you should aim at controlling what you take, as well as burn more of the calories with exercises to achieve your goal.
Now, let us look at the four ways in which easy workouts can help you lose weight faster:
Increase your Daily non-exercise movement. Unlike the intense workout programs, easy exercises will boost your heart rate, consequently burning your calories, but they should not wear you down.
Easy exercises will not tire you in any way, and you will not feel the urge to take a rest or nap after the exercise. In a nutshell, the exercises will keep you active throughout the day, therefore increasing the number of calories your burn.
Exercise Daily. Exercises should become your cup of tea; you should do them on a daily basis. This is in contrast to the intense workouts that will require a day or two to recover from the exercise. The intensive programs will allow you to exercise for 2-3 times a week as opposed to the 6-7 days of the easy exercise, and hence the greater calorie burn.
Maintaining Consistency in your Program. I agree intense workouts are effective for greater weight loss. However, it comes with a price; with these exercises, you put your body at a higher risk of potential injury and burnout. During the recovery phase, you are not likely to burn any calories.
With the easy workouts, however, you can burn your calories with consistency week to week, month to month.
Keeping the Hunger Level Steady. Intense workouts are energy demanding and often increase the hunger pangs. At the time, the workouts will even boost your sense of entitlement to food. For instance, it`s not a surprise that you feel you deserve a high-calorie diet after an intense workout. Consistently consuming the high-calorie diet will do you more harm than good.
However, we are not disparaging the benefits of high-intensity exercises for weight loss in any way. If you have a perfectly healthy body that can sustain the vigorous workouts, you can go for the intense exercises-these workouts will even help in building your muscle and burning fat. Conversely, the often undermined easy workouts can equally speed up weight loss too.
2 Easy Workouts to Lose Weight Fast
In the section below, we shall provide you with two easy workout routines that you can follow for faster weight loss. You can choose either depending on your current level of fitness and health.
As the name suggests, this routine is for those who have not tried workouts before. The exercises are short and manageable, meaning that you will not have an excuse for skipping them.
You can take the exercise for 1-3 time a day, but you`ll not have to worry about getting too sweaty, changing clothes or using the extra equipment.
This workout routine entails;
- 7 minutes of fast walk
- 7 minutes of easy lunges and easy push-ups
- 7 minutes of fast walk again.
This beginner-friendly routine can be performed in the park, at home or on a football field.
For accountability, you can either get a fitness smartwatch or recruit a friend to keep you on your toes.
If you feel you are up to a greater task, you can swap the walking with brisk stair climbing, or even jogging.
Why we love this program is the short duration, which makes it more tolerable, and more likely for you to stick to the plan. Though the workouts are short, they still allow substantial calorie burn.
Exercises for Regulars
This plan is tailored for those already working out. It`s designed to break the monotony and break your body from the routine for faster weight loss. It revolves around the principle of adding more activities, yet keeping them easy for maximum benefits.
Besides your normal workout routine, this program demands that you 30-45 minutes of extra workout. However, it should be for easy and enjoyable activities.
For instance, if you have been jogging in the morning only, consider doing it also in the evening.
Why this program works is because if you`re used dong the same routine of the same intensity every time, you will get the same results. However, this plan will add your workout level, without necessarily burdening you or straining you.
Turning your Weight Loss into Long-Term Success
If you follow the above easy workout routine, you are guaranteed of seeing results within the first two weeks. This tips are good to lose weight fast in men.