We`re in the holiday season.
And in most cases, this period comes along with weddings, parts, nigh outs, and bridal showers.
However, it`s also a period when our self-esteem ends up plummeting at the realization that our bodies don`t like Kendall in a bikini.
What many of us will do, is to engage in a crash diet mode.
Agreeably, crash diets have become so common because body confidence or the general lack of it is a big issue.
No one wants to catch up at the school reunion looking like a fat, sleazy pig.
However, in as much as you`re looking to lose weight within a week or two, health experts warn that crash diets for weight loss may have a severe impact on your general health.
Now, before we look at the health complications of crash diets, let`s us first understand what a crash diet is.
What is a Crash Diet?
A crash diet is a diet plan that allows you to lose weight rapidly within a short period.
The purpose of the diet crash is to severely limit your daily calorie intake, allowing you to have your desired results within days.
In most cases, people who follow this crash diets are those looking to lose weight for occasions such as weddings, dates, or any other special event.
The crash diet promises to offer instant results.
But is it worth it?
No. Crash diets do not work.
This is because the results are temporary and they`re not going to help you lose weight in the long run.
While you might experience a decline in the number on the scale, it will not help in improving your overall health outcomes.
In any case, AFFP asserts that weight lost by crash dieting is from lean muscles and water, and not body fats.
Finally, crash diets do not encapsulate a healthy regime because they don`t advocate for exercising, they`re not fun and are more like starvation.
Let`s look at the best reasons why you should not crash diet.
Crash Dieting Reduces Metabolic Rates
High metabolic rate is essential for optimal weight loss.
Crash dieting, however, depresses the metabolic rate because your body experiences muscle breakdown.
With fewer body muscles, there`s decreased metabolism or the number of calories you burn while resting, and this will ultimately result in weight gain later on.
Weakening of the Immune System
The immune system is supported by the minerals and vitamins that you consume from food.
Therefore, by depriving your body of food, you`re equally depriving your immune system of the essential elements to keep it running.
And as we know, a weakened immune system puts your body at risk at a higher risk of getting ill.
Crash diets, such as juicing often result in the loss of water weight.
While it may provide a reprieve for those looking to shed an extra pound for the moment, it`s not an ideal weight loss strategy.
This is because the glycogen stores, which happen to be the source of energy that is binding the water are depleted at a faster rate than the fat cell cells releasing the water.
And once you eat again, the body replenishes the glycogen and water stores, and this will trigger weight gain again.
The entire process puts you at risk of dehydration, which is manifested through headaches and dizziness.
Trigger Herat Issues
Though crash diets can have positive effects such as lowering blood pressure, sugar level and cholesterol, the diets can have detrimental effects on your cardiovascular health.
Crash diets will result in increased heart fat levels, and this can cause a myriad of heart issues.
It`s recommended that anyone with heart issues discuss with their physician before embarking on any crash or fad diets.
Damaging your Hair and Skin Quality
As we`ve seen above, crash dieting limits the number of vitamins and minerals that your body absorbs, and this may have a negative effect on your appearance.
The lack of adequate nourishment may have severe effects on your hair, and skin.
In any case, the skin will look dry, cracked, malnourished and you may even experience an acne breakout. When it comes to the hair, it might feel brittle, look lackluster and fall out.
Rather than limiting your food intake and putting yourself at the perils of a crash diet, try to set more realistic and achievable weight loss targets.
Try methods that revolved around health consumption, and keeping your body fit. Tough the methods will not deliver instant results; they will help you in your long-term goals.