There is a good reason why juice bars are popping everywhere today. Fruit and vegetable juices are excellent in detoxifying your body, boosting your energy, creating a more alkaline body and helping you lose weight.
Juicing provides a quick and easy way of consuming nutrients without having to consume whole vegetables and fruits. The idea is avoiding to consume vast amounts of calories while still obtaining the right amount of nutrients from fruits and vegetable juice. While juicing won’t help shed your excess weight overnight, it is an excellent way of enhancing the effects of an exercise program and a proper diet.
This article goes through the best juicing recipes for weight loss.
How Juicing Helps in Digestion
Veggies and fresh fruit juices can help you lose weight in various ways. Juicing delivers vital nutrients to your body efficiently allowing it to absorb minerals, antioxidants, and vitamins. More so, the juice keeps your body hydrated which helps to control hunger and reduce cravings. This will keep you eating fewer amounts of food and help to lose weight.
Raw fruits contain little amounts of fructose. Juicing with seventy-five percent vegetables and twenty-five percent fruits keeps you from overdoing the sugar. The body will alternatively burn fats to provide energy and maintain the blood sugar level. Also, leafy green veggies have high protein levels to help in muscle building and contain other ingredients that promote blood sugar regulation and digestion.
According to scientific studies, the lesser calories you take, the more you tend to lose weight. Majority of the juicing diets have about six hundred and a thousand calories every day. This acts as a massive calorie deficit for most people. This means that juicing will often result in weight loss. However, you should be aware that you are likely to regain the weight when you go back to your normal calorie intake.
Best Fruits and Vegetable Juices for Weight Loss
Carrot juice is one of the most effective for weight loss. The juice is full of fiber and low in calories. A glassful f carrot juice will keep you full for long without craving for snacks. More so, scientists have revealed that carrots increase secretion of bile which enhances the burning of fat and thus weight loss.
Cucumber has a high water content level and fewer calories. Cucumber juice is a great meal filler with its high levels of fiber and water content that keeps you satisfied for longer. To make it more refreshing, you can add some mint leaves and squeeze a little lime juice.
Watermelon juice cannot miss in the list of best weight loss juices. Other than its sweet flavor, it has high amounts of water that keeps you hydrated throughout the day. Watermelon juice provides thirty calories per hundred grams. It is also rich in arginine amino acid that enhances the process of burning fat.
Pineapple has been proved to be a perfect remedy for belly fat. Bromelain, an enzyme found in pineapple juice is essential in protein metabolism and burning of excess stomach fat. More so, with coordination with other lipase enzymes, they help suppress your appetite and fat digestion. Pineapple itself is a catabolic food in which your body spends more calories to digest than what the fruit provides.
Cabbage juice has lots of benefits in helping you in the process of losing weight. These include clearing your digestive tract, preventing bloating, and solving indigestion. The higher fiber content contained in the juice keeps you full for longer preventing binging on other foods. You can blend your cabbage with lime, apple or sweet veggies to give it a great taste.
Pomegranates juice is useful in losing weight as well as giving your skin a natural glow. Studies have shown that Pomegranates are full filled with polyphenols, conjugated linoleic acid, and antioxidants. These enhance burning fat and boosts metabolism. Pomegranates juice also promotes the suppressing of your appetite.
Bitter gourd though does not sound palatable, but the reality is that it helps in weight loss. Drinking bitter gourd juice boosts the liver to secrete more bile acids for effective fat metabolism. More so, bitter gourd is low in calories. A hundred gam bitter gourd serving contains about seventeen calories.
Simple Juicing Recipes for Weight Loss
You can quickly prepare beetroot juice at your home. Ingredients needed include one beetroot, a half teaspoonful of roasted cumin powder, a pinch of salt and juice of a quarter lemon. Chop the beetroot and spin in a blender. Put the juice in a cup, add the other ingredients and stir well. The juice has no cholesterol or fat hence a perfect addition for weight loss.
Carrot, ginger, and apple juice is a great combination to enhance weight loss. You only need to chop carrots, apples and ginger roots and blend them. Put the juice in a glass then add a pinch of salt and lemon juice then stir well. This juice has high amounts of citric acid that help to burn fat.
You should always make sure that your refrigerator has lemons for your weight loss diet. You need to squeeze lemon juice in a glass of warm water, and honey and stir well. A glass of lemon juice in the morning helps to detoxify and cleanse your body hence speeding up your process of losing weight.
Aloe Vera is one of the most popular herbs due to the many health benefits. To prepare aloe Vera juice, you need to peel and chop the Aloe Vera leaf into a blender. Spin it and pour the juice in a glass. Drinking it will give you healthy skin and hair as well as contributing to weight loss.
Green spinach lemonade is a famous detox drink that provides tons of energy for your body. Kales are very low in calories while they are high in nutrients. Ingredients needed include spinach, kales, two apples, one lemon, a pace of ginger and two stalks celery. You can add a little honey to make it sweeter.
All the juicing recipes in this article are low in fat and sugar to help you lose weight. While these juices will not shed all the excess body fats, drinking them in replacement of sugar-dense snacks and drinks will have a significant effect in weight loss. Enjoy drinking these tasty juices that are low in calories and say goodbye to excess weight.