While everyone has their own way of losing weight and some will even swear by their weight loss regime, the philosophical way of looking things does not always work.
See, for you to lose weight, you have to find a smart way out. As such, you need to stick to a plan and follow it religiously to get the appropriate results.
Equally, you need to understand the depth of your problem and learn ways to fight your problems with utmost precision.
There are plenty of misconceptions that people have, with regards to weight loss.
One such misconception is that you cannot lose weight within a short period. Yes, I agree, weight loss is a gradual process that requires commitment, and most importantly patience. But incorporating tidbits of changes in your lifestyle can show fast results.
In the article below, we shall explore a practical roadmap that will allow you to lose weight in 10 days. Our guide shall incorporate simple and easy steps that you need to follow.
However, before we provide you with the 10-day outline, there are simple “must” rule you need to abide by.
Take on a flight of stairs or a treadmill- The aim of taking the stairs rather than the escalator or elevator is to ensure that you walk enough, and burn calories. Our 10-day plan insists that you work on the treadmill for at least 5 days.
Drink plenty of water- There`s nothing novel about drinking water. Water will flush toxins from your body while keeping you hydrated, all of which are vital for your quest for your quest for weight loss as well as overall health.
Take plenty of fruits and veggies- Most fruits and veggies have low calorific content, but high nutritional value, which is essential for weight loss.
Avoid junk food- While at it, do not entertain the thoughts of pizza, canned foods, fries, flavored drink or burgers. Most of these foods contain unhealthy fats that will make your chances of getting slim, extremely slim. Rather than snacking on junk, substitute them with nuts or fruits.
Avoid high-fat diet- To avoid the effects of the unhealthy and unsaturated fats, ensure that you only consume lean meat like chicken breast and turkey as opposed to red meat that will raise your cholesterol levels.
Additionally, you can have fish, particularly salmon and tuna, for a boost in the protein levels, as well as omega-3 fatty acids.
Exercise- Workouts should be your cup of tea. You do not necessarily need to engage in strenuous activities, but rather moderate to simple exercises can do as well. For instance, after waking up, freshen up, and then take a 15-minute walk in the park. You can then increase the duration of the walk with each passing day.
Have an adequate sleep- For the optimal weight loss, ensure that you get at least 8 hours of undistracted sleep. Also, you should have your last meal approximately two hours before you go to bed to allow food to settle and get digested in your gut.
With a rough guideline of what you need to follow, implementing our 10-day food guide is easy. For the 10-day weight loss routine, however, it`s advisable you follow the rules religiously to avoid under-eating or over-eating.
Eat plenty of fruits, especially fruits with high oxidation properties such as lemon and oranges. Your meals and snacks should primarily consist of fruits. This is because fruits contain a lot of water, essential nutrients, and less fat.
If you are looking to make a low-calorie snack from the fruits, you can as well prepare smoothies comprising of low-fat yogurt and plenty of fresh fruits.
A banana smoothie, in particular, is recommended as it will not only provide you with plenty of nutrients, but it adds bulk to the content and will satiate your hunger pangs for an extended period.
Day 2 and 3
For day 2 and day 3, it is time to go veggies.
Some of the weight-loss promoting and healthy veggies that you should include in your diet include broccoli, kale, cabbages, spinach, eggplant, and others.
If you have a craving for the fatty snacks, chopped versions of tomatoes, leafy greens and cucumber, and bell peppers can make a perfect substitute.
Veggies have plenty of nutrients and are effective in promoting faster weight loss.
Day 4 and 5
Day 4 and 5 offers a lot of flexibility as it allows for a mix and match diet.
The diet-plan for this day allows you to add two glasses of milk, one in the morning and the other in the evening, to your veggie-rich diet.
And for snacking, the plan still gives leeway for flexibility on what you can have as it allows a variety of nutritional-based snacks such as pearly barley, long-grain brown rice, whole wheat bread, or even a platter of steel-cut oats.
Day 6 and 7
For a balanced and healthy diet, you may incorporate a low-fat yogurt, an egg, beans and two plates of pasta (each 250g) along with tomato sauce and juice.
Alongside veggies, you may also include fiber-rich foods that will make you feel full quickly, and less hungry, thus helping you lose weight. Typical examples of fiber-rich and nutritious foods include barley, raspberries, pears, and whole wheat pasta.
Day 8 and 9
For this day, you should prepare yourself for a light meal.
You may drink veggie soup alongside two slices of fish, preferably low-fat meat.
The final day should be a moment of reflection and meditation.
Re-evaluate yourself, and see whether you have followed the above rules. If not, then gear up for another 10 days.
While you are not going to shed 10 pounds within the 10-days, having a specific and realistic goal during your 10-day weight loss program will allow you to make and see gradual improvements on your weight.
We hope you know now how to lose weight in 10 days.