Many of us have the ambitions to live a healthy life and cut our weight.
In reality, however, the weight loss journey does not come true and seems like a mirage to many of us.
Some start off strongly, but lack the motivation to stick to their weight loss program.
So, what are some of these motivation tips that will make you stick to your program to the end?
Well, continue reading the article as we explore the simple, yet effective methods that will allow you to achieve your goals without straining.
Do It for Yourself
The purpose for weight loss is a personal affair. Do it for yourself.
Don`t strive to reach for a goal that has nothing to do with you, your weight or health.
Research indicates that those who are “externally motivated,” or rather those that cut on their weight to look good to others do not stick to the weight loss program.
Conversely, those that are internally motivated, or are into weight loss because they love it and want to get in shape are the ones that stay into it for the long run.
While it`s good to get appraisal and acknowledgment from others, it`s crucial that you focus on your personal goals, your journey and why you`re doing it.
Determine Why You Want to Lose Weight
In line with losing weight for your greater self-good, it`s essential that you clearly define all the reasons you want to lose weight.
Having a purpose while losing weight will allow you to stay committed and motivated to achieve your weight loss goals.
During the weight loss process try going over your goals daily and use them as a reminder when you`re tempted to stray off.
When defining your goals, it`s essential that you set smart and realistic goals.
For instance, with regards to weight loss, some of the smart goals include preventing lifestyle diseases such as diabetes, improving your self-confidence, fitting into a certain pair of jeans.
Set Realistic Goals
Health practitioners recommend only losing 1-2 pounds per week.
However, it`s a shame that many diets and programs claim for quick and easy weight loss fixes. This has resulted in people setting unattainable weight loss goals.
When setting your weight loss goals, it`s crucial that you target for realistic, and achievable goals.
In most cases, setting unattainable goals often results in feelings of frustration, subsequently causing you to give up.
Many individuals fail to achieve their target by setting the bar too high.
In any case, a research study indicates that people who expected to lose the most weight during their programs are more likely to drop from their program sooner or later.
When setting your goal, it`s important to remember that a little weight loss of 5% to 10% can have a considerable effect on your overall health.
For instance, if you`re 200lbs, losing 10 to 20 lbs. will do more than make you look good but will also;
- Lower blood sugar level
- Reduce joint pain
- Lower the cholesterol level
- Reduce the risks of cardiovascular diseases
Set Smart Goals
In the same breath as setting realistic goals, it`s also crucial that you set smart goals.
By smart goals, I mean that you should set measurable, attainable and time-bound goals. Outline your specific goal and how you will achieve the goal.
For instance, rather than setting a vague goal such as lose weight, set a smart and specific goal such as lose 15 pounds by the end of the month.
With the second option, you can further outline which steps you`ll take to achieve that goal, and this will work as the perfect motivation for your program.
Setting smart goals will allow you to establish your fitness habit easier, and allow you to stick your workout.
Choose a Workout That You Enjoy
It`s a no-brainer; choosing a workout plan that you enjoy will allow you to yield the maximum benefits.
In any case, most individuals fail in their workout programs because they choose to go with a workout they hate doing.
The good thing with weight loss is that the choice of exercises, diets, and programs is boundless.
You can choose a weight to lose plan that you enjoy, and one that you can stick to. Avoid plans that are impossible to follow in the long-run.
Ideally, your weight loss plan should be easy, enjoyable and one which you`re also looking forward to doing to stay motivated in the long run.
And if you feel that the existing plans are not in line with your like, you can as well customize a plan that suits you.
Keep a Weight Loss Journal
Keeping tabs on your weight loss is essential to weight loss motivation and success.
Research indicates that individuals who engage in self-monitoring of their weight are more likely to stay motivated and stick to their program.
For the perfect self-monitoring, it`s crucial that you write everything you eat, every exercise you undertake, and weight loss after a given period.
Find Social Support
To stay motivated, you will need regular support and positive feedback.
If possible, join a community with similar weight loss goals.
Here you can work out together as a team, hold each other accountable, and encourage each other throughout the whole process.
Alongside the support group, you can tell a close family member or confidante about your weight loss goals so that they can help you through the journey.
Support from friends and family is enough to keep you motivated and focused on your weight loss goals.
Undoubtedly, weight loss is not for the faint-hearted.
You`ll need a heart of steel, commitment, hard work, and patience to see any weight loss goals.
For many, this commitment and motivation to their weight loss goals is arguably the hardest part.
However, if you follow and stick to the above weight loss motivation tips, everything else is going to fall in line.